Counselling provides guidance in resolving personal, social, or psychological problems and difficulties. Clinical counselling empowers individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Clinical counsellors work with patients on strategies to overcome the obstacles and personal challenges that they are facing.

Art therapy

Art therapy is a form of psychotherapy offered by Aceso Health Clinic’s clinical counsellors. It involves using art materials and creative processes, such as drawing, painting, or sculpting, to help clients explore and express their emotions and experiences. Art therapy can be a useful approach for individuals who have difficulty verbalizing their feelings, or who prefer to express themselves through non-verbal means. The therapist may guide the client in the use of various art materials, or allow them to work freely and intuitively. The artwork produced in art therapy is typically viewed as a reflection of the client’s inner world, and can be used to facilitate discussion and insight into their thoughts and emotions. Art therapy can be used to address a wide range of mental health issues, including anxiety, depression, trauma, and substance abuse.

Life coaching

Life coaching is a form of counselling which involves helping individuals identify and achieve their personal and professional goals, and develop strategies to overcome any obstacles or challenges that may be impeding their progress. The coach works collaboratively with the client to explore their values, strengths, and aspirations, and to develop a personalized plan for achieving their goals. Life coaching can be useful for individuals who feel stuck or unfulfilled in their personal or professional lives, and who are seeking support and guidance to make meaningful changes. The coach may use a variety of techniques and tools, such as goal-setting exercises, motivational interviewing, and cognitive-behavioral strategies, to help the client achieve their desired outcomes. The focus of life coaching is on the present and future, rather than the past, and the coach acts as a supportive partner in the client’s journey of self-discovery and growth.

Individual Counselling

Individual counselling is a form of therapy that aims to help individuals explore and address personal issues and concerns. It involves working one-on-one with a trained therapist to gain insight into the thoughts, feelings, and behaviors that may be contributing to distress or difficulties in their life. The counsellor may use a variety of techniques, such as talk therapy, cognitive-behavioral therapy, and mindfulness exercises, to help the individual develop new coping strategies and perspectives that can improve their mental health and overall well-being. Individual counselling can be useful for individuals facing a wide range of challenges, such as anxiety, depression, trauma, relationship issues, and substance abuse. The focus of the therapy is on supporting the individual’s personal growth and self-discovery, and on developing a collaborative and supportive relationship between the therapist and the client.

Couples Counselling

Couples counselling is a form of therapy that aims to help couples improve their relationship, resolve conflicts, and strengthen their connection. It involves working with both partners to identify and address issues that may be affecting their relationship satisfaction, such as communication difficulties, trust issues, and differences in values or expectations. The counsellor may use a variety of techniques, such as active listening, problem-solving exercises, and role-playing, to help the couple develop new skills and perspectives that can improve their interactions and promote greater understanding and intimacy. Couples counselling can be useful for couples facing a wide range of challenges, such as infidelity, sexual difficulties, parenting conflicts, and mental health issues. The focus of the therapy is on promoting effective communication, empathy, and mutual support, and on developing solutions that are acceptable and beneficial to both partners.

Family Counselling

Family counselling is a form of therapy that aims to help families improve communication, resolve conflicts, and strengthen relationships. It involves working with all members of the family, either individually or together, to identify and address issues that are affecting their well-being and functioning. The counsellor may use a variety of techniques, such as active listening, role-playing, and communication exercises, to help family members develop new skills and perspectives that can improve their interactions and promote greater understanding and connection. Family counselling can be useful for families facing a wide range of challenges, such as divorce, grief, trauma, substance abuse, and mental health issues. The focus of the therapy is on developing solutions that are acceptable and beneficial to all members of the family, and on promoting a sense of collaboration and mutual support.

Anger Management

Anger management is a type of therapy that aims to help individuals identify and manage their anger in a healthy and productive way. It involves working with the individual to understand the underlying causes of their anger, and to develop new strategies and techniques for expressing and coping with their emotions in a more constructive manner. The counsellor may use a variety of techniques, such as cognitive-behavioral therapy, relaxation exercises, and communication skills training, to help the individual develop more effective coping mechanisms and communication styles. Anger management can be useful for individuals who experience anger in a way that negatively impacts their personal and professional relationships, and who may be at risk of harming themselves or others. The focus of the therapy is on promoting self-awareness, self-regulation, and empathy, and on developing strategies that enable the individual to express their emotions in a healthy and productive way.

Anxiety Management

Anxiety management is a type of therapy that aims to help individuals identify and manage their symptoms of anxiety in a healthy and effective way. It involves working with the individual to understand the underlying causes of their anxiety, and to develop new strategies and techniques for coping with their symptoms in a more constructive manner. The counsellor may use a variety of techniques, such as cognitive-behavioral therapy, relaxation exercises, and exposure therapy, to help the individual develop more effective coping mechanisms and reduce the impact of their anxiety. Anxiety management can be useful for individuals who experience persistent feelings of worry, fear, or panic that interfere with their daily life and functioning. The focus of the therapy is on promoting self-awareness, self-regulation, and mindfulness, and on developing strategies that enable the individual to manage their anxiety symptoms in a way that enhances their overall well-being.

TO BOOK YOUR APPOINTMENT, CALL OUR CLINIC AT (604) 704-3046 OR BOOK ONLINE.